Training Log Archive: ToomsIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2010 #
Event: Lakes 5 Days 2010
9 AM
Running 50:11 [0] 6.79 km (7:24 / km) +301m 6:03 / km
shoes: TEVA X1 Racers
11 AM
Hiking 2:53:23 [0] 7.39 km (23:29 / km) +634m 16:26 / km
shoes: Boots
7 PM
Swimming 10:00 [2]
Thursday Aug 19, 2010 #
Note
5 AM
Swimming 1:30:00 [3] 4.8 km (18:45 / km)
5 PM
Running 33:00 3.7 km (8:55 / km)
shoes: TEVA X1 Racers
Tuesday Aug 17, 2010 #
5 PM
Running 15:00 [3] 2.5 km (6:00 / km)
shoes: TEVA X1 Racers
Running 20:03 [4] 5.0 km (4:01 / km)
shoes: TEVA X1 Racers