Training Log Archive: ToomsIn the 7 days ending Aug 1, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 1, 2010 #
Road Bike 2:46:00 [1] 66.0 km (23.9 kph)
shoes: Roadie, Scott R3
Running 28:00 [2] 4.0 km (7:00 / km)
shoes: Barefoot
Saturday Jul 31, 2010 #
7 AM
Paddling 45:00 [1]
shoes: Ski, Mako 6
4 PM
Running 30:00 [2]
shoes: ASICS Trabuco (blue)
Friday Jul 30, 2010 #
5 AM
Swimming 1:20:00 [3]
6 PM
Running 40:00 [3] 8.3 km (4:49 / km)
shoes: ASICS Trabuco (blue)
Thursday Jul 29, 2010 #
10 AM
Commute (Commute of Guilt) 29:03 [3] 11.7 km (24.2 kph)
shoes: MTB, Gary Fisher mtb
9 PM
Commute (Commute of foreboding) 27:39 [3] 10.9 km (23.7 kph)
shoes: MTB, Gary Fisher mtb
Wednesday Jul 28, 2010 #
Commute 35:00 [3] 10.8 km (18.5 kph)
shoes: MTB, Gary Fisher mtb
8 AM
Commute 27:58 [3] 10.8 km (23.2 kph)
shoes: MTB, Gary Fisher mtb
Tuesday Jul 27, 2010 #
5 PM
Running 1:15:34 [3] 11.78 km (6:25 / km) +72m 6:14 / km
shoes: ASICS Trabuco (blue)