Training Log Archive: Tooms

In the 7 days ending Jul 25, 2010:

activity

time

miles

Orienteering

1:34:08

7.06

(13:20)

11.36

(8:17)

326

Running

59:00

5.9

(10:00)

9.5

(6:13)

Total

2:33:08

12.96

(11:49)

20.86

(7:20)

326

1:34

0:00

Event: Hill Park Dale

9 AM

Orienteering 1:34:08 [3] 11.36 km (8:17 / km) +326m 7:15 / km
shoes: ASICS Trabuco (brown 2)

Note
(sick)

Note
(sick)

6 PM

Running 59:00 [3] 9.5 km (6:13 / km)
(injured) (sick) shoes: Barefoot