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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  MTB2 2:00:00
  Orienteering2 1:34:00 3.36 5.4
  Running2 1:05:10 5.24 8.43 102
  Total3 4:39:10 8.59 13.83 102

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MoTuWeThFrSaSu

Saturday Jul 17, 2010 #

Event: The Maidens
 

MTB 1:00:00 [3]
shoes: MTB, Gary Fisher mtb

Orienteering 54:00 [3] 5.4 km (10:00 / km)
shoes: ASICS Trabuco (brown 2)

Running 20:00 [2]
shoes: ASICS Trabuco (brown 2)

Friday Jul 16, 2010 #

MTB 1:00:00 [3]
shoes: MTB, Gary Fisher mtb

Orienteering 40:00 [3]
shoes: ASICS Trabuco (brown 2)

Tuesday Jul 13, 2010 #

5 PM

Running (GC 5k TT) 45:10 intensity: (25:00 @2) + (20:10 @4) 8.43 km (5:22 / km) +102m 5:03 / km
shoes: ASICS Trabuco (blue)

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