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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  MTB Orienteering1 1:45:55 20.41(11.6/h) 32.85(18.6/h) 341
  Road Bike1 1:34:10 30.33(19.3/h) 48.81(31.1/h) 238
  Swimming1 1:32:00 1.86(49:21) 3.0(30:40)
  Orienteering1 1:25:04 8.99(9:28) 14.46(5:53) 848 /12c66%
  Running1 1:00:00 7.08(8:28) 11.4(5:16)
  Total5 7:17:09 68.67(6:22) 110.52(3:57) 6638 /12c66%
  [1-5]5 7:11:01

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

9 AM

Orienteering warm up/down 9:09 intensity: (15 @0) + (2:52 @1) + (4:27 @2) + (1:35 @3) 1.41 km (6:28 / km) +1m 6:27 / km
ahr:134 max:178 shoes: ASICS Trabuco (brown 2)

Orienteering race 1:15:55 intensity: (13 @1) + (13:07 @2) + (47:37 @3) + (14:58 @4) *** 13.05 km (5:49 / km) +83m 5:38 / km
ahr:142 max:155 spiked:8/12c shoes: ASICS Trabuco (brown 2)


Hard 2 - Splits

Saturday Jun 12, 2010 #

Event: MTB Orienteering - Dryandra
 
2 PM

MTB Orienteering race (Dryandra) 1:45:55 intensity: (5:53 @0) + (4:53 @1) + (41:23 @2) + (50:13 @3) + (3:33 @4) 32.85 km (18.6 kph) +341m
ahr:133 max:151 shoes: MTB, Giant Trance


Long - Splits

Friday Jun 11, 2010 #

5 AM

Swimming (Squad) 1:32:00 [3] 3.0 km (30:40 / km)

6 PM

Running 1:00:00 intensity: (21:00 @2) + (13:00 @3) + (26:00 @4) 11.4 km (5:16 / km)
shoes: ASICS Trabuco (blue)

Wednesday Jun 9, 2010 #

Note
(rest day)

Tuesday Jun 8, 2010 #

Note

5 AM

Road Bike 1:34:10 [3] 48.81 km (31.1 kph) +238m
shoes: Roadie, Scott R3

Monday Jun 7, 2010 #

Note
(rest day)

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