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Training Log Archive: Tooms

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Road Bike3 4:45:50 90.03(18.9/h) 144.88(30.4/h) 397
  Swimming3 4:10:00 6.46(38:41) 10.4(24:02)
  Running4 4:02:10 27.18(8:55) 43.74(5:32) 347
  Orienteering1 1:47:53 10.42(10:21) 16.77(6:26) 4220 /25c80%
  Paddling1 59:02 5.92(9:58) 9.53(6:12)
  Wind trainer1 44:14
  Total13 16:29:09 140.01(7:04) 225.33(4:23) 78620 /25c80%
  [1-5]13 15:55:53

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

Event: Gunapin Ridge Badge Event
 
9 AM

Orienteering (Gunapin Ridge Badge) 1:35:29 intensity: (10:39 @0) + (1:59 @1) + (17:09 @2) + (1:01:57 @3) + (3:45 @4) *** 14.87 km (6:25 / km)
ahr:138 max:152 spiked:20/25c shoes: ASICS Trabuco (brown 2)

C • Misplaced Control 12

Orienteering 12:24 intensity: (42 @0) + (50 @1) + (9:45 @2) + (1:07 @3) 1.9 km (6:32 / km) +42m 5:53 / km
ahr:127 max:137

1 PM

Road Bike (Ride home) 1:28:02 [2] 45.56 km (31.1 kph) +142m
shoes: Roadie, Scott R3


Course 1 - Splits

Saturday Jun 5, 2010 #

6 AM

Running 31:13 [2] 6.08 km (5:08 / km)
shoes: ASICS Trabuco (blue)

7 AM

Paddling 59:02 intensity: (20:00 @1) + (14:02 @2) + (25:00 @3) 9.53 km (6:12 / km)
shoes: Ski, Mako 6

8 AM

Road Bike 1:44:35 intensity: (1:00:00 @2) + (39:35 @3) + (5:00 @4) 50.33 km (28.9 kph)
shoes: Roadie, Scott R3

C • Progression 1

Friday Jun 4, 2010 #

5 AM

Swimming 1:30:00 [3] 3.8 km (23:41 / km)

5 PM

Running intervals (Fartlek) 1:02:27 intensity: (5:33 @0) + (3:33 @1) + (8:31 @2) + (18:03 @3) + (23:47 @4) + (3:00 @5) 11.67 km (5:21 / km) +31m 5:17 / km
ahr:140 max:163 shoes: ASICS Trabuco (blue)

C • How? 7

Thursday Jun 3, 2010 #

5 AM

Swimming 1:10:00 [2] 3.0 km (23:20 / km)

5 PM

Wind trainer 44:14 intensity: (1:43 @0) + (15:24 @1) + (20:54 @2) + (6:13 @3) 0.0 km
ahr:117 max:138 shoes: Bike, Kestrel

Wednesday Jun 2, 2010 #

5 PM

Running long 1:43:18 intensity: (6:59 @0) + (2:00 @1) + (25:15 @2) + (1:03:35 @3) + (5:29 @4) 18.53 km (5:35 / km) +119m 5:24 / km
ahr:132 max:147 shoes: ASICS Trabuco (blue)

C • Great write up Tooms 2

Tuesday Jun 1, 2010 #

5 AM

Road Bike (Floreat Ride) 1:33:13 intensity: (5:54 @0) + (27:30 @1) + (42:26 @2) + (11:12 @3) + (6:11 @4) 49.0 km (31.5 kph) +255m
ahr:122 max:150 shoes: Roadie, Scott R3

5 PM

Running 45:12 intensity: (1:46 @0) + (10:14 @1) + (14:28 @2) + (5:55 @3) + (12:49 @4) 7.47 km (6:03 / km) +197m 5:21 / km
ahr:130 max:159 shoes: ASICS Trabuco (blue)

Monday May 31, 2010 #

5 AM

Swimming 1:30:00 [3] 3.6 km (25:00 / km)

C • Great Southern 4

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