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Training Log Archive: Tooms

In the 7 days ending May 31, 2010:

activity # timemileskm+m
  Road Bike3 4:39:23 75.03(16.1/h) 120.75(25.9/h) 425
  Running4 3:47:52 26.35(8:39) 42.41(5:22) 229
  Swimming2 3:00:00 4.47(40:14) 7.2(25:00)
  Paddling1 1:01:33 5.73(10:45) 9.21(6:41)
  Wind trainer1 1:00:38
  Orienteering1 35:47 2.81(12:44) 4.53(7:54) 112
  Total9 14:05:13 114.39(7:23) 184.1(4:35) 766
  [1-5]9 13:39:34

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TuWeThFrSaSuMo

Monday May 31, 2010 #

5 AM

Swimming 1:30:00 [3] 3.6 km (25:00 / km)

C • Great Southern 4

Sunday May 30, 2010 #

Event: Kalamunda National Park
 
7 AM

Road Bike 1:39:04 intensity: (1:24:04 @1) + (15:00 @3) 35.34 km (21.4 kph) +310m
shoes: Roadie, Scott R3

11 AM

Orienteering 35:47 [3] 4.53 km (7:54 / km) +112m 7:02 / km
shoes: ASICS Trabuco (brown 2)

Road Bike 1:15:02 [2] 35.0 km (28.0 kph) +115m
shoes: Roadie, Scott R3


H4 - Splits

Saturday May 29, 2010 #

6 AM

Road Bike (Brick part 1) 1:45:17 intensity: (6:50 @0) + (19:57 @1) + (44:45 @2) + (26:19 @3) + (7:15 @4) + (11 @5) 50.41 km (28.7 kph)
ahr:128 max:161 shoes: Roadie, Scott R3

Paddling (Brick (part 2)) 1:01:33 intensity: (16 @0) + (45:50 @1) + (15:27 @2) 9.21 km (6:41 / km)
ahr:111 max:132 shoes: Ski, Mako 6

Running (Brick (part 3)) 29:40 intensity: (2:36 @0) + (21 @1) + (2:45 @2) + (20:35 @3) + (3:23 @4) 6.0 km (4:57 / km)
ahr:140 max:163 shoes: ASICS Trabuco (blue)

C • Your Welcome.... 3

Friday May 28, 2010 #

5 PM

Running (fartlek) 53:44 intensity: (1:53 @0) + (4:43 @1) + (13:48 @2) + (11:06 @3) + (22:14 @4) 9.93 km (5:25 / km) +31m 5:20 / km
ahr:138 max:158 shoes: ASICS Trabuco (blue)

Thursday May 27, 2010 #

5 PM

Running long 1:36:07 intensity: (8:41 @0) + (2:05 @1) + (46:25 @2) + (33:40 @3) + (5:16 @4) 17.72 km (5:25 / km) +146m 5:13 / km
ahr:133 max:158 shoes: ASICS Trabuco (blue)

Wednesday May 26, 2010 #

5 AM

Swimming (Squad) 1:30:00 [3] 3.6 km (25:00 / km)

6 PM

Wind trainer 1:00:38 intensity: (5:23 @0) + (14:21 @1) + (14:32 @2) + (22:43 @3) + (3:39 @4) 0.0 km
ahr:125 max:151 shoes: Bike, Kestrel

Tuesday May 25, 2010 #

5 PM

Running race (Golf course HCP) 48:21 intensity: (17:13 @1) + (11:56 @2) + (2:08 @3) + (11:11 @4) + (5:53 @5) 8.76 km (5:31 / km) +52m 5:22 / km
ahr:130 max:164 shoes: ASICS Trabuco (blue)

C • Liz 10

Tooms' Golf Course 5k TT - Splits

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