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Training Log Archive: Tooms

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  Road Bike3 6:47:53 119.2(17.5/h) 191.84(28.2/h) 244
  Swimming3 4:30:00 6.46(41:47) 10.4(25:58)
  Running4 3:08:01 19.55 31.46 369
  Orienteering1 1:00:45 5.77(10:32) 9.28(6:33) 15914 /17c82%
  Core Stability/Stretching1 35:00
  Total12 16:01:39 150.98 242.97 77214 /17c82%
  [1-5]11 12:58:38

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TuWeThFrSaSuMo

Monday May 17, 2010 #

5 AM

Swimming 1:30:00 intensity: (1:05:50 @2) + (24:10 @4) 3.8 km (23:41 / km)

C • Wow! 5
6 PM

Core Stability/Stretching 35:00 [0]

Sunday May 16, 2010 #

Event: Mt Billy
 
9 AM

Running warm up/down 14:00 [2]
shoes: ASICS Trabuco (brown 2)

10 AM

Orienteering (Mt Billy) 1:00:45 intensity: (21 @1) + (3:25 @2) + (18:55 @3) + (27:15 @4) + (10:49 @5) *** 9.28 km (6:33 / km) +159m 6:02 / km
ahr:159 max:225 spiked:14/17c shoes: ASICS Trabuco (brown 2)

C • Splits 3
12 PM

Road Bike (Home from O) 2:13:34 [3] 66.87 km (30.0 kph)
ahr:131 max:223 shoes: Roadie, Scott R3

Saturday May 15, 2010 #

Road Bike 2:56:38 intensity: (1:00:00 @0) + (1:06:38 @1) + (50:00 @2) 76.04 km (25.8 kph)
shoes: Roadie, Scott R3

Friday May 14, 2010 #

5 AM

Swimming 1:30:00 [3] 3.3 km (27:16 / km)

5 PM

Running 50:24 intensity: (24:27 @0) + (12:47 @1) + (1:04 @2) + (4:31 @3) + (7:35 @4) 8.96 km (5:37 / km) +33m 5:31 / km
shoes: ASICS Trabuco (blue)

C • 3x 2

Thursday May 13, 2010 #

5 PM

Running long 1:12:17 intensity: (6:35 @0) + (7:40 @1) + (17:25 @2) + (28:38 @3) + (11:59 @4) 13.0 km (5:34 / km) +107m 5:20 / km
ahr:132 max:167 shoes: ASICS Trabuco (blue)

C • Great story 5

Wednesday May 12, 2010 #

5 AM

Swimming (Rick) 1:30:00 [3] 3.3 km (27:16 / km)

Tuesday May 11, 2010 #

5 AM

Road Bike (Floreat group) 1:37:41 intensity: (26:01 @0) + (7:16 @1) + (27:13 @2) + (20:13 @3) + (12:42 @4) + (4:16 @5) 48.92 km (30.0 kph) +244m
ahr:153 max:254 shoes: Roadie, Scott R3

5 PM

Running (Reabold West) 51:20 intensity: (30:58 @0) + (2:53 @1) + (1:43 @2) + (4:30 @3) + (4:27 @4) + (6:49 @5) 9.49 km (5:24 / km) +229m 4:49 / km
ahr:175 max:233 shoes: ASICS Trabuco (blue)

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