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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 18, 2010:

activity # timemileskm+m
  Road Bike2 4:02:51 62.96(15.6/h) 101.32(25.0/h)
  Commute3 1:55:59 15.12 24.33
  Running2 1:44:05 11.29(9:13) 18.17(5:44) 108
  Orienteering3 1:38:40 6.84 11.02 13037 /43c86%
  Paddling1 51:31 4.79(10:45) 7.71(6:41)
  Weird Stuff2 40:01
  Core Stability/Stretching1 10:00
  Total13 11:03:07 101.0 162.55 23837 /43c86%
  [1-5]13 10:53:07

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MoTuWeThFrSaSu

Sunday Apr 18, 2010 #

6 AM

Road Bike 2:10:00 [2] 50.71 km (23.4 kph)
shoes: Roadie, Scott R3

9 AM

Orienteering 20:00 [1]
shoes: ASICS Trabuco (brown 2)

10 AM

Orienteering race 1:02:20 [3] *** 7.51 km (8:18 / km) +130m 7:39 / km
spiked:10/15c shoes: ASICS Trabuco (brown 2)

2 PM

Road Bike 1:52:51 [2] 50.61 km (26.9 kph)
shoes: MTB, Giant Trance

Saturday Apr 17, 2010 #

10 AM

Paddling 51:31 [2] 7.71 km (6:41 / km)
shoes: Ski, Mako 6

1 PM

Commute 51:00 [3]
shoes: MTB, Gary Fisher mtb

2 PM

Orienteering (Aquinas Nav Dash) 16:20 [4] *** 3.51 km (4:39 / km)
spiked:27/28c shoes: ASICS Trabuco (blue)

8 PM

Weird Stuff 1 [5]
shoes: Barefoot

Friday Apr 16, 2010 #

6 PM

Commute 31:57 [1] 12.21 km (22.9 kph)
shoes: MTB, Gary Fisher mtb

11 PM

Commute 33:02 [2] 12.12 km (22.0 kph)
shoes: MTB, Gary Fisher mtb

Thursday Apr 15, 2010 #

11 AM

Weird Stuff 40:00 [3]

5 PM

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: ASICS Trabuco (blue)

Core Stability/Stretching 10:00 [0]
shoes: ASICS Trabuco (blue)

Running 13:40 [1] 2.5 km (5:28 / km)
shoes: ASICS Trabuco (blue)

Wednesday Apr 14, 2010 #

5 PM

Running long 1:15:25 [2] 13.17 km (5:44 / km) +108m 5:30 / km
shoes: ASICS Trabuco (blue)

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