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Training Log Archive: Tooms

In the 7 days ending Apr 17, 2010:

activity # timemileskm+m
  Commute3 1:55:59 15.12 24.33
  Running2 1:44:05 11.29(9:13) 18.17(5:44) 108
  Orienteering2 1:31:47 9.87(9:18) 15.89(5:47) 26242 /46c91%
  Paddling1 51:31 4.79(10:45) 7.71(6:41)
  Weird Stuff2 40:01
  Core Stability/Stretching1 10:00
  Total10 6:53:23 41.07 66.1 37042 /46c91%
  [1-5]10 6:43:23

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SuMoTuWeThFrSa

Saturday Apr 17, 2010 #

Event: Nav Dash - Aquinas College
 
10 AM

Paddling 51:31 [2] 7.71 km (6:41 / km)
shoes: Ski, Mako 6

1 PM

Commute 51:00 [3]
shoes: MTB, Gary Fisher mtb

2 PM

Orienteering (Aquinas Nav Dash) 16:20 [4] *** 3.51 km (4:39 / km)
spiked:27/28c shoes: ASICS Trabuco (blue)

8 PM

Weird Stuff 1 [5]
shoes: Barefoot


Course 1 - Splits

Friday Apr 16, 2010 #

6 PM

Commute 31:57 [1] 12.21 km (22.9 kph)
shoes: MTB, Gary Fisher mtb

11 PM

Commute 33:02 [2] 12.12 km (22.0 kph)
shoes: MTB, Gary Fisher mtb

Thursday Apr 15, 2010 #

11 AM

Weird Stuff 40:00 [3]

C • Silly gym types 2
5 PM

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: ASICS Trabuco (blue)

Core Stability/Stretching 10:00 [0]
shoes: ASICS Trabuco (blue)

C • jealous 2

Running 13:40 [1] 2.5 km (5:28 / km)
shoes: ASICS Trabuco (blue)

Wednesday Apr 14, 2010 #

5 PM

Running long 1:15:25 [2] 13.17 km (5:44 / km) +108m 5:30 / km
shoes: ASICS Trabuco (blue)

Sunday Apr 11, 2010 #

7 AM

Orienteering 1:15:27 [4] *** 12.38 km (6:06 / km) +262m 5:31 / km
spiked:15/18c shoes: ASICS Trabuco (brown 2)

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