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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Orienteering3 2:47:38 14.68(11:25) 23.63(7:06)56 /72c77%
  Running3 1:10:00 1.62 2.6
  MTB1 50:00 7.77(9.3/h) 12.5(15.0/h)
  Core Stability/Stretching3 25:00
  Total10 5:12:38 24.06 38.7356 /72c77%
  [1-5]6 4:22:38
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

8 AM

Orienteering race (Day 2 Easter) 1:28:19 [3] 12.63 km (7:00 / km)
spiked:19/22c shoes: ASICS Trabuco (brown 2)

C • Disaster 1
2 PM

MTB (Sparrow Hill) 50:00 [3] 12.5 km (15.0 kph)
shoes: MTB, Giant Trance

Saturday Apr 3, 2010 #

10 AM

Running warm up/down 25:00 [0] 2.6 km (9:37 / km)
shoes: ASICS Trabuco (brown 2)

11 AM

Orienteering race (Day1, Middle) 59:00 [3] *** 7.0 km (8:26 / km)
spiked:15/25c shoes: ASICS Trabuco (brown 2)

Friday Apr 2, 2010 #

Event: Orienteering Easter twenty10 Carnival
 

Note

Running warm up/down 10:00 [2]
shoes: ASICS Trabuco (brown 2)

12 PM

Orienteering race (Prologue Sprint) 20:19 [5] 4.0 km (5:05 / km)
spiked:22/25c slept:5.0 shoes: ASICS Trabuco (brown 2)

C • Sleeping 1

Wednesday Mar 31, 2010 #

Core Stability/Stretching 10:00 [0]
shoes: Big blue foam roller

Tuesday Mar 30, 2010 #

Core Stability/Stretching 5:00 [0]
shoes: Big blue foam roller

6 PM

Running 35:00 [2]
shoes: ASICS Trabuco (blue)

Monday Mar 29, 2010 #

9 PM

Core Stability/Stretching 10:00 [0]
shoes: Big blue foam roller

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