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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Commute4 2:57:15 41.17(13.9/h) 66.25(22.4/h)
  Running3 2:46:37 11.77 18.94
  Paddling2 1:18:00 8.26(9:26) 13.3(5:52)
  Swimming2 1:10:00 0.93 1.5
  Orienteering1 56:32 3.49(16:11) 5.62(10:04)
  MTB1 56:30 7.55(8.0/h) 12.15(12.9/h)
  MTB Orienteering1 39:40 4.55(6.9/h) 7.33(11.1/h)
  Total11 10:44:34 77.73 125.09
  [1-5]10 9:54:19
averages - sleep:10

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

Event: Bridges Fun Run
 

Orienteering (KillaFergus) 56:32 [2] 5.62 km (10:04 / km)
shoes: ASICS Trabuco (brown 2)

MTB 15:00 [4] 2.65 km (10.6 kph)
shoes: MTB, Giant Trance

MTB 41:30 [2] 9.5 km (13.7 kph)
shoes: MTB, Giant Trance

MTB Orienteering 39:40 [2] 7.33 km (11.1 kph)
shoes: MTB, Giant Trance

Running 48:00 [2] 5.9 km (8:08 / km)
shoes: ASICS Trabuco (brown 2)

Saturday Mar 27, 2010 #

Note

C • Thanks coach 1

Friday Mar 26, 2010 #

5 PM

Running 1:08:37 intensity: (40:00 @1) + (10:00 @2) + (5:00 @3) + (5:00 @4) + (8:37 @5) 13.04 km (5:16 / km)
shoes: ASICS Trabuco (brown 2)

Thursday Mar 25, 2010 #

10 AM

Commute 1:03:00 [3] 26.2 km (25.0 kph)
shoes: MTB, Gary Fisher mtb

8 PM

Swimming 25:00 [3] 1.5 km (16:40 / km)

9 PM

Commute 50:15 [0] 18.25 km (21.8 kph)
shoes: MTB, Gary Fisher mtb

Wednesday Mar 24, 2010 #

5 PM

Paddling (Toxic river) 48:00 [3] 8.2 km (5:51 / km)
shoes: Ski, Mako 6

Tuesday Mar 23, 2010 #

8 AM

Commute 34:00 [1] 10.9 km (19.2 kph)
shoes: MTB, Gary Fisher mtb

4 PM

Commute 30:00 [2] 10.9 km (21.8 kph)
shoes: MTB, Gary Fisher mtb

6 PM

Running 50:00 [3]
shoes: ASICS Trabuco (brown 2)

C • Any takers? 5

Monday Mar 22, 2010 #

Note

10 AM

Paddling 30:00 [3] 5.1 km (5:53 / km)
slept:10.0 shoes: Ski, Mako 6

7 PM

Swimming 45:00 [2]

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