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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 14, 2010:

activity # timemileskm+m
  Commute5 2:43:46 13.0 20.93
  Running3 2:36:49 14.87(10:33) 23.92(6:33)
  Road Bike2 2:12:49 37.6(17.0/h) 60.51(27.3/h)
  Swimming2 1:28:00 2.61(33:43) 4.2(20:57)
  Orienteering2 1:16:45 4.75 7.6526 /29c89%
  Total14 10:18:09 72.83 117.2126 /29c89%
  [1-5]12 7:57:37
averages - sleep:6.3 weight:77.3kg

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MoTuWeThFrSaSu

Sunday Mar 14, 2010 #

Orienteering warm up/down 12:00 [0] 1.8 km (6:40 / km)
slept:3.0 shoes: ASICS Trabuco (brown 2)

Orienteering 48:00 [3] *** 5.85 km (8:12 / km)
spiked:9/11c shoes: ASICS Trabuco (brown 2)

Saturday Mar 13, 2010 #

Event: Nav Dash - Mt Lawley SHS
 
10 AM

Commute 32:00 [0]
shoes: MTB, Gary Fisher mtb

2 PM

Commute 35:00 [1]
shoes: MTB, Gary Fisher mtb

3 PM

Orienteering 16:45 [3] ***
spiked:17/18c shoes: ASICS Trabuco (blue)

5 PM

Commute 35:00 [3]
shoes: MTB, Gary Fisher mtb


Course 1 - Splits

Friday Mar 12, 2010 #

5 PM

Running 54:42 intensity: (26:12 @0) + (7:35 @1) + (7:00 @2) + (4:25 @3) + (4:21 @4) + (5:09 @5) 7.59 km (7:13 / km)
slept:5.0 shoes: Barefoot

C • HR 1
C • Times 2

Thursday Mar 11, 2010 #

5 AM

Road Bike 1:02:24 intensity: (14:20 @0) + (25:11 @1) + (7:46 @2) + (5:37 @3) + (9:30 @4) 27.45 km (26.4 kph)
ahr:135 slept:6.5 shoes: Roadie, Scott R3

C • Stupid unperforming body 3
7 PM

Swimming 43:00 [2] 2.2 km (19:33 / km)

Wednesday Mar 10, 2010 #

9 AM

Road Bike 1:10:25 intensity: (4:19 @0) + (31:37 @1) + (17:32 @2) + (14:09 @3) + (2:35 @4) + (13 @5) 33.06 km (28.2 kph)
ahr:114 max:149 shoes: Roadie, Scott R3

12 PM

Note

5 PM

Running long (Beach) 45:14 intensity: (5:00 @1) + (25:00 @2) + (15:14 @3) 6.43 km (7:02 / km)
slept:8.5 shoes: Barefoot

C • Number 2...... 2

Kings Park 6k - Splits

Kings Park 6k - Splits

Tuesday Mar 9, 2010 #

6 PM

Running 56:53 intensity: (18:01 @0) + (11:14 @1) + (8:57 @2) + (9:33 @3) + (7:06 @4) + (2:02 @5) 9.9 km (5:45 / km)
shoes: ASICS Trabuco (blue)

C • HR data 2

Monday Mar 8, 2010 #

11 AM

Commute 33:40 [0] 10.56 km (18.8 kph)
(rest day) shoes: MTB, Gary Fisher mtb

7 PM

Swimming 45:00 intensity: (32:20 @1) + (10:00 @2) + (2:40 @4) 2.0 km (22:30 / km)
slept:8.5 weight:77.3kg (rest day)

8 PM

Commute 28:06 [1] 10.36 km (22.1 kph)
(rest day)

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