Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  Road Bike3 10:12:14 175.58(17.2/h) 282.57(27.7/h)
  Running3 2:43:38 12.2 19.64
  Swimming1 40:00 1.12(35:46) 1.8(22:13)
  Commute1 26:01 6.45(14.9/h) 10.38(23.9/h)
  Orienteering1 23:52 2.9(8:13) 4.67(5:07)19 /21c90%
  Total9 14:25:45 198.25 319.0519 /21c90%
  [1-5]9 14:19:50
averages - sleep:7.6

«»
5:17
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

5 AM

Road Bike 4:25:33 [1] 117.08 km (26.5 kph)
slept:6.0 shoes: Roadie, Scott R3

C • 240km on the bike for the weekend 1
5 PM

Orienteering (Map reading training) 23:52 intensity: (5:20 @0) + (6:28 @1) + (8:47 @2) + (1:51 @3) + (1:26 @4) *** 4.67 km (5:07 / km)
ahr:149 max:199 spiked:19/21c slept:2.0 shoes: ASICS Trabuco (blue)

Saturday Mar 6, 2010 #

5 AM

Road Bike 4:11:50 intensity: (1:11:50 @1) + (1:00:00 @2) + (1:00:00 @3) + (1:00:00 @4) 115.74 km (27.6 kph)
slept:6.0 shoes: Roadie, Scott R3

C • Zucchini 2
5 PM

Swimming 40:00 [3] 1.8 km (22:13 / km)

6 PM

Commute 26:01 [1] 10.38 km (23.9 kph)
shoes: Roadie, Scott R3

Friday Mar 5, 2010 #

Running 50:00 [3]
shoes: ASICS Trabuco (blue)

Thursday Mar 4, 2010 #

Note
slept:8.0 (rest day)

Wednesday Mar 3, 2010 #

6 PM

Running long (beach trudge) 45:08 [2] 6.39 km (7:04 / km)
ahr:120 slept:9.0 shoes: Asics Trabuco orange

C • Only a brief moment... 5

Tuesday Mar 2, 2010 #

5 AM

Road Bike (Floreat ride) 1:34:51 intensity: (20:00 @1) + (59:51 @2) + (10:00 @3) + (5:00 @4) 49.75 km (31.5 kph)
slept:7.0 shoes: Roadie, Scott R3

5 PM

Running 1:08:30 intensity: (35 @0) + (7:48 @1) + (24:32 @2) + (6:49 @3) + (27:29 @4) + (1:17 @5) 13.25 km (5:10 / km)
ahr:137 max:170 shoes: ASICS Trabuco (blue)

« Earlier | Later »