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Training Log Archive: Tooms

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Road Bike2 6:29:37 62.42 100.46
  MTB1 3:20:17 27.43(8.2/h) 44.14(13.2/h)
  Running2 1:31:28 7.97 12.82
  Getting Massive1 35:00
  Total6 11:56:22 97.82 157.42
  [1-5]6 10:24:41
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

5 AM

Road Bike (ugly) 3:59:37 intensity: (1:19:37 @0) + (1:00:00 @1) + (1:00:00 @2) + (40:00 @3) 100.46 km (25.2 kph)
slept:4.75 shoes: Roadie, Scott R3

Saturday Feb 20, 2010 #

7 AM

MTB 3:20:17 intensity: (10:12 @0) + (1:03:14 @1) + (1:03:44 @2) + (42:40 @3) + (18:38 @4) + (1:49 @5) 44.14 km (13.2 kph)
ahr:125 max:170 shoes: MTB, Giant Trance

C • Pace 20
5 PM

Running (Beach) 48:54 intensity: (1:52 @0) + (47 @1) + (20:27 @2) + (21:45 @3) + (3:09 @4) + (54 @5) 7.94 km (6:10 / km)
ahr:124 max:150 slept:5.5

Friday Feb 19, 2010 #

Note
slept:9.0 (rest day)

C • Bollocks 7

Thursday Feb 18, 2010 #

5 AM

Road Bike (Round river) 2:30:00 [3]
slept:5.0 shoes: Roadie, Scott R3

C • OK....... 6

Wednesday Feb 17, 2010 #

3 PM

Getting Massive 35:00 [3]

Tuesday Feb 16, 2010 #

5 PM

Running warm up/down 22:30 [3]
shoes: ASICS Trabuco (blue)

Running race 20:04 intensity: (39 @2) + (4:24 @3) + (8:50 @4) + (6:11 @5) 4.88 km (4:07 / km)
ahr:158 max:169 shoes: ASICS Trabuco (blue)


Tooms' Golf Course 5k TT - Splits

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