Training Log Archive: ToomsIn the 7 days ending Feb 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7, 2010 #
Paddling 1:26:00 [2] 13.71 km (6:16 / km)
shoes: Ski, Mako 6
MTB 3:39:32 [1] 73.47 km (20.1 kph)
shoes: MTB, Gary Fisher mtb
Saturday Feb 6, 2010 #
Road Bike 3:20:42 97.92 km (29.3 kph)
ahr:127 max:162 shoes: Roadie, Scott R3
Commute 1:01:36 25.24 km (24.6 kph)
ahr:111 max:133 shoes: Roadie, Scott R3
Friday Feb 5, 2010 #
Running 1:04:54 11.26 km (5:46 / km)
ahr:126 max:163 slept:8.0 shoes: ASICS Trabuco (blue)
Thursday Feb 4, 2010 #
Road Bike (Middle commute) 49:46 19.3 km (23.3 kph)
max:161 slept:7.0 shoes: MTB, Gary Fisher mtb
Road Bike (middle commute) 45:56 19.45 km (25.4 kph)
ahr:123 max:167 shoes: MTB, Gary Fisher mtb
Wednesday Feb 3, 2010 #
Getting Massive 1:00:00 [2]
Tuesday Feb 2, 2010 #
Note
Running warm up/down 17:00 [1] 3.0 km (5:40 / km)
shoes: ASICS Trabuco (blue)
Running (2ks AT) 49:18 9.36 km (5:16 / km)
ahr:144 max:173 slept:7.5 shoes: ASICS Trabuco (blue)
Monday Feb 1, 2010 #
Getting Massive 1:05:00