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Training Log Archive: Tooms

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Road Bike3 8:16:17 146.11(17.7/h) 235.15(28.4/h)
  Paddling4 5:12:25 29.66(10:32) 47.73(6:33)
  Commute3 1:59:25 29.21(14.7/h) 47.0(23.6/h)
  Running2 1:50:20 11.43(9:39) 18.39(6:00)
  Getting Massive1 1:10:00
  Core Stability/Stretching2 55:00
  Orienteering1 35:33 4.18(8:31) 6.72(5:17)
  Swimming1 18:00 0.62(28:58) 1.0(18:00)
  Total15 20:17:00 221.21 355.99
  [1-5]13 19:13:04
averages - sleep:9.3 weight:79kg

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

7 AM

Paddling (River paddle) 2:30:43 intensity: (2:00:43 @1) + (30:00 @2) 21.07 km (7:09 / km)
slept:7.0 shoes: Ski, Mako 6

C • Nice ride 2
3 PM

Commute 1:16:09 [1] 29.03 km (22.9 kph)
shoes: Roadie, Scott R3

Saturday Jan 30, 2010 #

5 AM

Road Bike 4:39:28 intensity: (5:41 @0) + (1:10:24 @1) + (2:31:32 @2) + (36:18 @3) + (13:59 @4) + (1:34 @5) 120.2 km (25.8 kph)
ahr:121 max:166 slept:7.5 shoes: Roadie, Scott R3

11 AM

Swimming 18:00 [1] 1.0 km (18:00 / km)

3 PM

Paddling 32:27 intensity: (10:00 @1) + (16:27 @2) + (6:00 @3) 5.3 km (6:08 / km)
shoes: Ski, Mako 6

Orienteering (Atwell MetrO) 35:33 intensity: (1:16 @1) + (10:06 @2) + (21:44 @3) + (2:27 @4) 6.72 km (5:17 / km)
ahr:136 max:156 shoes: ASICS Trabuco (blue)

C • fences 20

Friday Jan 29, 2010 #

5 PM

Running intervals 46:42 intensity: (8:49 @1) + (10:46 @2) + (13:15 @3) + (13:52 @4) 9.03 km (5:10 / km)
ahr:137 max:160 slept:9.5 shoes: ASICS Trabuco (blue)

Thursday Jan 28, 2010 #

Getting Massive 1:10:00 intensity: (57:36 @2) + (5:00 @3) + (6:24 @4) + (1:00 @5)
weight:79kg

5 AM

Road Bike (tri heads ride) 1:59:28 intensity: (15:04 @1) + (50:09 @2) + (44:21 @3) + (8:57 @4) + (57 @5) 65.11 km (32.7 kph)
ahr:136 max:245 slept:7.0 shoes: Roadie, Scott R3

C • Rats 7

Wednesday Jan 27, 2010 #

5 PM

Paddling 1:10:24 intensity: (1:51 @0) + (1:07:19 @1) + (1:14 @2) 12.47 km (5:39 / km)
ahr:100 max:124 shoes: Ski, Mako 6

Tuesday Jan 26, 2010 #

5 AM

Road Bike (Floreat ride) 1:37:21 intensity: (20:20 @1) + (38:42 @2) + (23:32 @3) + (14:19 @4) + (28 @5) 49.83 km (30.7 kph)
ahr:129 max:162 slept:7.0 shoes: Roadie, Scott R3

C • WTF.......... 2
5 PM

Running intervals (VO2) 1:03:38 intensity: (1:14 @0) + (19:44 @1) + (17:02 @2) + (3:07 @3) + (20:44 @4) + (1:47 @5) 9.36 km (6:48 / km)
ahr:125 max:166 slept:1.5 shoes: ASICS Trabuco (blue)

9 PM

Core Stability/Stretching 30:00 [0]
shoes: Big blue foam roller

Monday Jan 25, 2010 #

8 AM

Core Stability/Stretching 25:00 [0]
slept:8.5 shoes: Big blue foam roller

9 AM

Commute 29:20 intensity: (6:55 @1) + (17:11 @2) + (4:10 @3) + (1:04 @4) 11.67 km (23.9 kph)
ahr:124 max:157 slept:8.0 shoes: MTB, Gary Fisher mtb

5 PM

Commute 13:56 intensity: (2:35 @1) + (6:00 @2) + (5:21 @3) 6.3 km (27.1 kph)
ahr:126 max:147 shoes: MTB, Gary Fisher mtb

Paddling warm up/down 25:35 intensity: (10 @0) + (25:25 @1) 3.73 km (6:51 / km)
ahr:96 max:104 shoes: Ski, Mako 6

Paddling intervals 33:16 intensity: (15:18 @1) + (11:05 @2) + (6:44 @3) + (9 @4) 5.16 km (6:27 / km)
ahr:118 max:151 shoes: Ski, Mako 6

C • Nope 1

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