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Training Log Archive: Tooms

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Road Bike3 4:37:50 80.22(17.3/h) 129.11(27.9/h)
  Paddling2 1:57:04 14.09(8:18) 22.68(5:10)
  Getting Massive2 1:40:00
  Commute2 1:39:13 22.29(13.5/h) 35.88(21.7/h)
  Running2 1:14:48 9.34(8:00) 15.04(4:58)
  MTB1 47:17 8.71(11.1/h) 14.02(17.8/h)
  Swimming1 15:00
  Core Stability/Stretching1 10:00
  Total14 12:21:12 134.66 216.72
  [1-5]13 11:46:01
averages - sleep:6.1 weight:78.5kg

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MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

5 PM

Getting Massive 50:00 [3]

7 PM

Road Bike (Cruise) 1:26:53 intensity: (49:20 @1) + (35:03 @2) + (2:30 @3) 35.91 km (24.8 kph)
ahr:110 max:139 shoes: MTB, Gary Fisher mtb

Saturday Jan 23, 2010 #

7 AM

MTB (Langfor Park) 47:17 intensity: (44:21 @1) + (2:56 @2) 14.02 km (17.8 kph)
ahr:92 max:124 slept:5.5 weight:78.3kg (rest day) shoes: MTB, Giant Trance

6 PM

Swimming 15:00 [1]
(rest day)

C • Water walk? 1

Friday Jan 22, 2010 #

7 AM

Paddling intervals 38:57 intensity: (9:09 @1) + (13:44 @2) + (12:03 @3) + (3:18 @4) + (43 @5) 6.68 km (5:50 / km)
ahr:129 max:166 slept:5.5 shoes: Ski, Mako 6

Paddling warm up/down 13:07 intensity: (47 @0) + (12:16 @1) + (4 @2) 2.04 km (6:27 / km)
ahr:107 max:117 shoes: Ski, Mako 6

5 PM

Running intervals 6:58 intensity: (5 @1) + (8 @2) + (1:39 @3) + (4:07 @4) + (59 @5) 1.78 km (3:55 / km)
ahr:156 max:163 shoes: ASICS Trabuco (blue)

Running 7:00 intensity: (7 @1) + (25 @2) + (54 @3) + (5:04 @4) + (30 @5) 1.81 km (3:52 / km)
ahr:153 max:162 shoes: ASICS Trabuco (blue)

Running 7:00 intensity: (8 @1) + (16 @2) + (41 @3) + (1:38 @4) + (4:17 @5) 1.71 km (4:05 / km)
ahr:158 max:165 shoes: ASICS Trabuco (blue)

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: ASICS Trabuco (blue)

Thursday Jan 21, 2010 #

Getting Massive 50:00 [2]

5 AM

Road Bike 1:57:30 intensity: (40:09 @1) + (49:51 @2) + (22:12 @3) + (4:26 @4) + (52 @5) 57.09 km (29.2 kph)
ahr:126 max:150 slept:6.5 shoes: Roadie, Scott R3

C • On your head? 5

Wednesday Jan 20, 2010 #

6 AM

Road Bike (Recovery Loop) 1:13:27 intensity: (45:08 @1) + (27:26 @2) + (53 @3) 36.11 km (29.5 kph)
ahr:107 max:137 slept:7.0 shoes: Roadie, Scott R3

5 PM

Paddling (Freo paddleback) 1:05:00 intensity: (24:24 @0) + (14:14 @1) + (5:58 @2) + (20:24 @3) 13.97 km (4:39 / km)
max:125 shoes: Ski, Mako 6

Tuesday Jan 19, 2010 #

Core Stability/Stretching 10:00 [0]
shoes: Big blue foam roller

5 PM

Running (Golf course handicap) 33:50 intensity: (8:56 @1) + (5:19 @2) + (7:29 @3) + (12:06 @4) 6.74 km (5:01 / km)
ahr:139 max:156 shoes: ASICS Trabuco (brown 2)

C • Durston 2

Tooms' Golf Course 5k TT - Splits

Monday Jan 18, 2010 #

11 AM

Commute (Short) 31:17 [1] 10.72 km (20.6 kph)
shoes: MTB, Gary Fisher mtb

C • 41?? 7
8 PM

Commute (long) 1:07:56 intensity: (35:00 @1) + (32:56 @2) 25.16 km (22.2 kph)
weight:78.7kg shoes: MTB, Gary Fisher mtb

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