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Training Log Archive: Tooms

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Road Bike4 7:33:03 116.67(15.5/h) 187.77(24.9/h)
  Paddling4 4:48:44 27.48(10:30) 44.22(6:32)
  Commute3 2:31:18 26.23 42.21
  Getting Massive3 2:15:00
  Swimming1 9:30
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total7 17:24:35 171.0 275.2
averages - sleep:7.3 weight:79.5kg

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

Commute 18:00 [1]
(rest day) shoes: MTB, Gary Fisher mtb

Swimming 9:30 intensity: (8:00 @3) + (1:30 @4)

C • Bit slow isn't it?? 2

Saturday Jan 9, 2010 #

Paddling 2:19:36 intensity: (36 @1) + (1:00:00 @2) + (44:00 @3) + (35:00 @5) 21.79 km (6:24 / km)
ahr:117 max:160 slept:7.7 shoes: Ski, Mako 6

C • Probably 2

Road Bike 2:45:00 intensity: (1:30:00 @2) + (1:15:00 @3) 67.0 km (24.4 kph)
ahr:110 max:149 shoes: Roadie, Scott R3

Friday Jan 8, 2010 #

Commute 33:03 [2] 10.75 km (19.5 kph)
slept:8.5 (rest day) shoes: MTB, Gary Fisher mtb

Commute 32:14 [2] 10.47 km (19.5 kph)
weight:79.1kg shoes: MTB, Gary Fisher mtb

Running 7:00 [1] 1.0 km (7:00 / km)
shoes: ASICS Trabuco (brown 2)

Thursday Jan 7, 2010 #

Road Bike 2:00:00 intensity: (1:00:00 @2) + (20:00 @3) + (20:00 @4) + (20:00 @5) 57.6 km (28.8 kph)
slept:7.2 shoes: Roadie, Scott R3

Getting Massive 45:00 [3]
weight:79.3kg

C • Milk is great for getting massive 26

Wednesday Jan 6, 2010 #

Commute 32:08 [1] 10.52 km (19.6 kph)
shoes: MTB, Gary Fisher mtb

Getting Massive 40:00 [3]
slept:7.3 weight:79.7kg

Paddling 51:44 intensity: (26:44 @2) + (10:00 @3) + (15:00 @5) 7.82 km (6:37 / km)
ahr:110 max:131 shoes: Ski, Mako 6

C • What is your paddle max? 10
C • Teehee 1

Commute (Commute) 35:53 [3] 10.47 km (17.5 kph)
shoes: MTB, Gary Fisher mtb

Tuesday Jan 5, 2010 #

Paddling 48:55 [2] 7.46 km (6:33 / km)
ahr:105 max:121 shoes: Ski, Mako 6

C • Why weren't you at Lemnos? 9

Road Bike 1:14:23 intensity: (33:53 @2) + (30:30 @3) + (10:00 @4) 24.83 km (20.0 kph)
ahr:106 max:161 shoes: MTB, Gary Fisher mtb

C • Garmin Plug-in 5

Monday Jan 4, 2010 #

Road Bike (Recovery loop) 1:33:40 [3] 38.34 km (24.6 kph)
ahr:109 max:135 slept:6.0 weight:79.8kg shoes: Roadie, Scott R3

C • Did you scratch the Mako? 3

Paddling 48:29 intensity: (38:29 @2) + (10:00 @5) 7.15 km (6:47 / km)
ahr:113 max:143 shoes: Ski, Mako 6

Getting Massive 50:00 intensity: (37:00 @2) + (9:00 @3) + (2:00 @4) + (2:00 @5)

C • Bailed up 1

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