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Training Log Archive: Tooms

In the 7 days ending Dec 27, 2009:

activity # timemileskm+m
  Commute2 3:50:23 52.65(13.7/h) 84.73(22.1/h)
  Hiking1 3:30:00 9.94(21:07) 16.0(13:08)
  Paddling3 3:27:55 20.04 32.25
  Road Bike1 2:23:39 36.29(15.2/h) 58.4(24.4/h)
  Getting Massive2 1:33:00
  Swimming1 12:00 0.47(25:45) 0.75(16:00)
  Total7 14:56:57 119.38 192.13
averages - sleep:7.4 weight:80.1kg

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Sunday Dec 27, 2009 #

Hiking (Bald Head ) 3:30:00 [2] 16.0 km (13:08 / km)
shoes: Boots

C • Bald Head 7

Saturday Dec 26, 2009 #

Commute 1:04:52 [2] 25.86 km (23.9 kph)
slept:8.0 shoes: MTB, Gary Fisher mtb

Commute 53:20 intensity: (33:20 @3) + (20:00 @4) 19.8 km (22.3 kph)
weight:79.1kg shoes: MTB, Gary Fisher mtb

Friday Dec 25, 2009 #

Road Bike 2:23:39 [2] 58.4 km (24.4 kph)
shoes: Roadie, Scott R3

Swimming 12:00 [3] 0.75 km (16:00 / km)

Thursday Dec 24, 2009 #

Getting Massive 40:00 [3]
slept:7.0 weight:81.2kg

Paddling 1:34:37 intensity: (1:00:00 @3) + (34:00 @4) + (37 @5) 19.44 km (4:52 / km)
ahr:118 max:137 shoes: Ski, Mako 6

Wednesday Dec 23, 2009 #

Getting Massive 53:00 intensity: (40:00 @3) + (13:00 @4)
slept:7.0 weight:80.1kg

Note

C • It's the silly season. 3

Paddling (Downwind blast!) 58:18 [4] 12.81 km (4:33 / km)
shoes: Ski, Mako 6

Tuesday Dec 22, 2009 #

Paddling 55:00 intensity: (31:00 @2) + (24:00 @5)
ahr:116 max:135 slept:6.0 shoes: Ski, Mako 6

Note

Monday Dec 21, 2009 #

Commute 53:19 [2] 19.6 km (22.1 kph)
ahr:117 max:140 slept:9.0 (rest day) shoes: MTB, Gary Fisher mtb

Note
weight:80.1kg

Commute (45min route) 58:52 [1] 19.47 km (19.8 kph)
ahr:107 max:135 shoes: MTB, Gary Fisher mtb

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