In the 7 days ending Dec 13, 2009:
Paddling 1:01:00 [3] 10.2 km (5:59 / km) ahr:126 max:160 shoes: Ski, Mako 6
Swimming (Matilda Bay) 40:00 [3] 1.8 km (22:13 / km)
Getting Massive 50:00 [3]
Getting Massive tempo (rower) 7:25 [5] 2.0 km (3:43 / km) weight:80.3kg
Paddling 1:31:39 [3] 14.05 km (6:31 / km) ahr:118 max:140 shoes: Ski, Mako 6
Weird Stuff (Control hanging) 1:00:00 [1] * spiked:28/28c
Paddling 46:05 [3] 7.27 km (6:20 / km) ahr:119 max:139 shoes: Ski, Mako 6
Wind trainer 1:01:43 intensity: (43:43 @3) + (18:00 @4) shoes: Bike, Kestrel
Core Stability/Stretching (Foam roller) 8:00 [0] weight:81.2kg shoes: Big blue foam roller
Getting Massive warm up/down 40:00 [3]
Getting Massive tempo (Rower) 7:31 [4] 2.0 km (3:46 / km)
Note
Core Stability/Stretching 20:00 [0] shoes: Big blue foam roller
Paddling 40:00 [3] 5.6 km (7:09 / km) shoes: Ski, Mako 6
Getting Massive 40:00 [2]
Getting Massive warm up/down (Rowing Machine) 13:00 [3] 3.3 km (3:56 / km)
Wind trainer 48:41 intensity: (18:41 @2) + (15:00 @3) + (15:00 @4) shoes: Bike, Kestrel
« Earlier | Later »