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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Wind trainer2 1:10:00
  Core Stability/Stretching1 20:00
  Total3 1:30:00

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MoTuWeThFrSaSu

Saturday Dec 5, 2009 #

Event: Kewdale MetrO
 

Friday Dec 4, 2009 #

Core Stability/Stretching 20:00 [1]
shoes: Big blue foam roller

C • The Freo-Mindarie Relay. 2

Thursday Dec 3, 2009 #

Wind trainer 40:00 intensity: (25:00 @2) + (10:00 @3) + (5:00 @4)
shoes: Bike, Kestrel

C • Great! 4

Tuesday Dec 1, 2009 #

Wind trainer 30:00 intensity: (18:00 @2) + (12:00 @3)
shoes: Bike, Kestrel

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