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Training Log Archive: Tooms

In the 7 days ending Nov 22, 2009:

activity # timemileskm+m
  Running1 46:00 4.04(11:23) 6.5(7:05)
  Total1 46:00 4.04(11:23) 6.5(7:05)

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MoTuWeThFrSaSu

Friday Nov 20, 2009 #

Note

Thursday Nov 19, 2009 #

Note

C • Ping 3

Tuesday Nov 17, 2009 #

Running (Parabolic) 46:00 intensity: (30:00 @2) + (8:00 @3) + (8:00 @5) 6.5 km (7:05 / km)
shoes: ASICS Trabuco (blue)

C • When do you get the chop? 28

Monday Nov 16, 2009 #

Note

C • Very Cool 7

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