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Training Log Archive: Tooms

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Commute3 4:15:53 58.61(13.7/h) 94.33(22.1/h)
  Paddling1 51:56 5.31(9:47) 8.54(6:05)
  Running1 38:36 4.63(8:20) 7.45(5:11)
  Total4 5:46:25 68.55(5:03) 110.32(3:08)

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Note

C • What about football? 1

Thursday Oct 29, 2009 #

Commute 27:49 [3] 10.4 km (22.4 kph)
shoes: MTB, Gary Fisher mtb

Commute 50:06 intensity: (30:00 @2) + (7:00 @3) + (10:00 @4) + (3:06 @5) 19.3 km (23.1 kph)
shoes: MTB, Gary Fisher mtb

Note

C • Job interview!! 12

Wednesday Oct 28, 2009 #

Commute 26:12 [3] 10.4 km (23.8 kph)
shoes: MTB, Gary Fisher mtb

Commute 54:07 [2] 18.27 km (20.3 kph)
shoes: MTB, Gary Fisher mtb

Tuesday Oct 27, 2009 #

Running intervals (Blackboy Walk) 38:36 intensity: (24:48 @2) + (13:48 @5) 7.45 km (5:11 / km)
shoes: ASICS Trabuco (brown 2)

Monday Oct 26, 2009 #

Paddling (Ocean) 51:56 [3] 8.54 km (6:05 / km)
shoes: Ski, Mako 6

Commute 31:28 [3] 10.66 km (20.3 kph)
shoes: MTB, Gary Fisher mtb

Commute 1:06:11 [3] 25.3 km (22.9 kph)
shoes: MTB, Gary Fisher mtb

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