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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  Commute4 4:35:50 62.67(13.6/h) 100.86(21.9/h)
  MTB Orienteering2 2:33:31 31.38(12.3/h) 50.5(19.7/h)
  Running2 1:33:48 11.56(8:07) 18.61(5:02)
  Swimming1 30:00 0.93(32:11) 1.5(20:00)
  Total7 9:13:09 106.55(5:11) 171.47(3:14)

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MoTuWeThFrSaSu

Sunday Oct 25, 2009 #

Event: MTB Orienteering Long Distance Championships - Wellington Dam
 

MTB Orienteering race (Long States) 1:56:16 [4] 36.75 km (19.0 kph)
shoes: MTB, Giant Trance


Course 1 - Splits

Saturday Oct 24, 2009 #

Event: MTB Orienteering Middle Distance State Championships - Wellington Dam
 

MTB Orienteering race (Middle States) 37:15 [5] 13.75 km (22.1 kph)
shoes: MTB, Giant Trance

C • Third 7

Course 1 - Splits

Friday Oct 23, 2009 #

Commute 17:55 [2] 6.07 km (20.3 kph)
shoes: MTB, Giant Trance

Running intervals 14:58 [5] 4.4 km (3:24 / km)
shoes: ASICS Trabuco (brown 2)

Running warm up/down 14:00 [3] 1.75 km (8:00 / km)
shoes: ASICS Trabuco (brown 2)

Commute 20:21 [2] 6.07 km (17.9 kph)
shoes: MTB, Giant Trance

Note

Thursday Oct 22, 2009 #

Commute 47:28 [2] 15.87 km (20.1 kph)
shoes: MTB, Gary Fisher mtb

Commute 1:05:34 [3] 25.25 km (23.1 kph)
shoes: MTB, Gary Fisher mtb

Wednesday Oct 21, 2009 #

Swimming ('cos I can) 30:00 [3] 1.5 km (20:00 / km)
(rest day)

C • Flood your office. 1

Tuesday Oct 20, 2009 #

Commute 32:49 [3] 10.64 km (19.5 kph)
shoes: MTB, Gary Fisher mtb

Running warm up/down 20:20 [2] 2.91 km (6:59 / km)
shoes: TEVA X1 Racers

C • Splints 1

Running 44:30 intensity: (18:45 @4) + (25:45 @5) 9.55 km (4:40 / km)
shoes: TEVA X1 Racers

C • Possibly 2

Monday Oct 19, 2009 #

Commute 1:05:30 [3] 26.4 km (24.2 kph)
shoes: MTB, Gary Fisher mtb

Commute 26:13 [4] 10.56 km (24.2 kph)
shoes: MTB, Gary Fisher mtb

C • The last bin 16

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