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Training Log Archive: Tooms

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  MTB2 3:12:17 41.23(12.9/h) 66.35(20.7/h)
  Orienteering3 2:44:50 13.98(11:47) 22.5(7:20)27 /29c93%
  Paddling1 1:38:47 9.63(10:15) 15.5(6:22)
  Road Bike1 1:34:19 23.12(14.7/h) 37.2(23.7/h)
  Commute1 1:04:36 12.94(12.0/h) 20.82(19.3/h)
  Running1 36:00 4.35(8:17) 7.0(5:09)
  Total7 10:50:49 105.24(6:11) 169.37(3:51)27 /29c93%
averages - weight:79.2kg

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Sunday Oct 4, 2009 #

Event: Australian Relay Champs (SILVA NOL)
 

Orienteering race (Relays) 1:08:00 [3] 7.5 km (9:04 / km)
shoes: ASICS Trabuco (blue)

Saturday Oct 3, 2009 #

Event: Australian Long Champs (SILVA NOL)
 

Orienteering warm up/down (Subdued panic) 9:00 [4] 1.6 km (5:37 / km)
shoes: ASICS Trabuco (blue)

Orienteering long (Aus Long Champs M12AS) 1:00:30 [4] **** 7.9 km (7:39 / km)
spiked:10/12c shoes: ASICS Trabuco (blue)

Friday Oct 2, 2009 #

Event: Australian Sprint Champs (SILVA NOL)
 

Orienteering race (Aus Sprint Champs) 17:20 [5] ** 3.5 km (4:57 / km)
spiked:17/17c shoes: ASICS Trabuco (blue)

Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: ASICS Trabuco (blue)

C • clones 3

Thursday Oct 1, 2009 #

Commute 32:33 [2] 10.42 km (19.2 kph)
shoes: MTB, Gary Fisher mtb

C • Some light reading 3

Commute 32:03 [3] 10.4 km (19.5 kph)
shoes: MTB, Gary Fisher mtb

Wednesday Sep 30, 2009 #

MTB (Commute) 1:12:19 [2] 26.02 km (21.6 kph)
shoes: MTB, Gary Fisher mtb

C • Rubbing front brakes 4
C • Pretty! 3

MTB (Commute) 59:19 [3] 19.27 km (19.5 kph)
weight:79.2kg shoes: MTB, Gary Fisher mtb

Tuesday Sep 29, 2009 #

MTB (Commute) 29:00 [2] 10.6 km (21.9 kph)
shoes: MTB, Gary Fisher mtb

MTB (Commute) 31:39 [3] 10.46 km (19.8 kph)
shoes: MTB, Gary Fisher mtb

Running 36:00 intensity: (11:00 @2) + (25:00 @3) 7.0 km (5:09 / km)
shoes: TEVA X1 Racers

Monday Sep 28, 2009 #

Paddling 1:38:47 [2] 15.5 km (6:22 / km)
shoes: Ski, Mako 6

C • Hmmmm 3

Road Bike (Commute) 24:57 [3] 10.7 km (25.7 kph)
shoes: Roadie, Scott R3

Road Bike 1:09:22 [3] 26.5 km (22.9 kph)
shoes: Roadie, Scott R3

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