Training Log Archive: Tooms

In the 7 days ending Sep 6, 2009:

activity

time

miles

Adventure Race

17:15:00

Running

1:20:36

6.42

10.34

Wind trainer

18:00

Weird Stuff

5:00

0.02

(3:49:54)

0.04

(2:22:51)

Total

18:58:36

6.45

10.38

11:40

0:00

Event: Wundabiniring Brook near Sawyers Valley - Standard & State Series

Adventure Race (Espresso) 5:35:00 [3]

Event: Espresso 24hr Adventure Race

Adventure Race (Espresso) 11:40:00 [2]

Running (Dog jog) 13:30 [3]
shoes: TEVA

Wind trainer 18:00 [3]
shoes: Bike, Kestrel

Weird Stuff (Aqua Bubble) 5:00 [4] 0.04 km (2:22:51 / km)
(rest day) shoes: Barefoot

Running intervals 43:00 6.54 km (6:34 / km)
shoes: ASICS Trabuco (blue)

Running (Dog jog) 24:06 [1] 3.8 km (6:21 / km)
shoes: ASICS Trabuco (blue)