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Training Log Archive: Tooms

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Swimming2 2:59:00 2.24 3.6
  Running3 1:42:40 3.9 6.28
  Road Bike1 1:26:04 23.97(16.7/h) 38.57(26.9/h)
  Orienteering1 1:05:00 5.59(11:37) 9.0(7:13)9 /12c75%
  MTB1 54:46 13.06(14.3/h) 21.01(23.0/h)
  Paddling1 51:21 6.09(8:26) 9.8(5:14)
  Total7 8:58:51 54.84 88.269 /12c75%
averages - weight:78.8kg

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MoTuWeThFrSaSu

Sunday Aug 23, 2009 #

Event: Evedon Ridge near Bunbury - Standard
 

Orienteering race 1:05:00 intensity: (15:00 @3) + (48:00 @4) + (2:00 @5) *** 9.0 km (7:13 / km)
spiked:9/12c shoes: ASICS Trabuco (blue)

Saturday Aug 22, 2009 #

Note

Running warm up/down (Dog jog) 36:40 [2]

Friday Aug 21, 2009 #

Running warm up/down 15:00 [2] 2.48 km (6:03 / km)
shoes: ASICS Trabuco (blue)

Running intervals 15:00 intensity: (7:30 @2) + (7:30 @5) 3.8 km (3:57 / km)
shoes: ASICS Trabuco (blue)

Thursday Aug 20, 2009 #

Swimming 1:30:00 [3]
weight:78.8kg

Paddling 51:21 [3] 9.8 km (5:14 / km)

C • Penfold's Standard 9

1k PPB TT - Splits

Wednesday Aug 19, 2009 #

MTB (Commute) 30:00 [3] 10.68 km (21.4 kph)
shoes: MTB, Gary Fisher mtb

MTB (Commute) 24:46 [4] 10.33 km (25.0 kph)
shoes: MTB, Gary Fisher mtb

Tuesday Aug 18, 2009 #

Swimming 1:29:00 intensity: (1:05:40 @3) + (10:00 @4) + (13:20 @5) 3.6 km (24:43 / km)

Running hills (SAS Sandhill) 36:00 intensity: (28:00 @2) + (2:00 @4) + (6:00 @5)
shoes: TEVA

C • Still at work 1

Monday Aug 17, 2009 #

Road Bike (Commute) 45:03 [2] 19.53 km (26.0 kph)
shoes: Roadie, Scott R3

Road Bike (Commute) 41:01 [3] 19.04 km (27.9 kph)
shoes: Roadie, Scott R3

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