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Training Log Archive: Tooms

In the 7 days ending Aug 16, 2009:

activity # timemileskm+m
  Swimming2 2:55:00 5.59(31:18) 9.0(19:27)
  Wind trainer2 2:40:00
  Road Bike2 1:59:35 31.48(15.8/h) 50.67(25.4/h)
  Orienteering1 1:44:25 8.5(12:17) 13.68(7:38)12 /21c57%
  Running3 1:35:36 8.15 13.11
  Weird Stuff1 1:20:00
  Total6 12:14:36 53.72 86.4612 /21c57%

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

Event: Hill Park Dale near Beverley - Badge and State Series
 

Orienteering (Hillpark DaLE) 1:44:25 intensity: (1:00:00 @3) + (44:25 @4) ***** 13.68 km (7:38 / km)
spiked:12/21c shoes: ASICS Trabuco (blue)

Running (Dog jog) 15:00 [2]

C • Don't 30

Saturday Aug 15, 2009 #

Wind trainer 1:20:00 intensity: (30:00 @2) + (35:00 @3) + (15:00 @4)
shoes: Bike, Kestrel

C • heart 5
C • istanbul 3

Weird Stuff 1:20:00 intensity: (30:00 @2) + (50:00 @3)

Road Bike (Commute) 22:34 [4] 10.4 km (27.7 kph)
shoes: MTB, Gary Fisher mtb

Road Bike 8:00 [3] 1.9 km (14.2 kph)
shoes: MTB, Gary Fisher mtb

Friday Aug 14, 2009 #

Swimming 1:30:00 [4] 5.0 km (18:00 / km)

Running race 7:02 [5] 2.04 km (3:27 / km)
shoes: ASICS Trabuco (blue)

Running warm up/down 35:00 [3] 5.0 km (7:00 / km)
shoes: ASICS Trabuco (blue)

Thursday Aug 13, 2009 #

Swimming 1:25:00 intensity: (30:00 @2) + (30:00 @3) + (25:00 @4) 4.0 km (21:15 / km)

Road Bike (Commute) 42:49 [3] 19.41 km (27.2 kph)
shoes: Roadie, Scott R3

C • sheez 2

Road Bike (commute) 46:12 [3] 18.96 km (24.6 kph)
shoes: Roadie, Scott R3

Wednesday Aug 12, 2009 #

Wind trainer 1:20:00 intensity: (35:00 @2) + (7:00 @3) + (35:00 @4) + (3:00 @5)
shoes: Bike, Kestrel

Tuesday Aug 11, 2009 #

Running warm up/down 19:05 [3] 1.2 km (15:54 / km)
shoes: ASICS Trabuco (blue)

Running 19:29 [3] 4.87 km (4:00 / km)
shoes: ASICS Trabuco (blue)


Tooms' Golf Course 5k TT - Splits

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