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Training Log Archive: Tooms

In the 7 days ending Aug 9, 2009:

activity # timemileskm+m
  Mapping1 2:45:00
  Swimming2 2:40:00 2.61 4.2
  Running3 2:19:18 15.52(8:59) 24.97(5:35)
  Multisport1 2:17:00 15.53(8:49) 25.0(5:29)
  Paddling1 1:15:00
  Weird Stuff1 1:10:00
  MTB1 26:00 1.86(4.3/h) 3.0(6.9/h)
  OCAD2 3
  Total6 12:52:21 35.52 57.17
  [1-5]6 10:07:18
averages - weight:78.6kg

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MoTuWeThFrSaSu

Sunday Aug 9, 2009 #

Mapping 2:45:00 [0]

C • Not so many Planes on Sunday 1

Note
weight:79kg

MTB 26:00 [1] 3.0 km (6.9 kph)
shoes: MTB, Giant Trance

Saturday Aug 8, 2009 #

Multisport race 2:17:00 intensity: (40:00 @3) + (40:00 @4) + (57:00 @5) 25.0 km (5:29 / km)

C • What race 3

Weird Stuff (Squash) 1:10:00 [3]

OCAD 1 [0]

Friday Aug 7, 2009 #

Note
weight:78.1kg

C • wow! 2

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: ASICS Trabuco (blue)

Thursday Aug 6, 2009 #

Note
(rest day)

Wednesday Aug 5, 2009 #

Swimming 1:30:00 [3] 4.2 km (21:26 / km)

Paddling 1:15:00 intensity: (1:00:00 @2) + (15:00 @4)
shoes: Ski, Mako 6

C • Shut up 1

Running (Dog jog) 15:00 [2] 2.0 km (7:30 / km)
shoes: ASICS Trabuco (blue)

Tuesday Aug 4, 2009 #

Running hills (Oceanic) 1:04:18 intensity: (16:18 @2) + (15:00 @3) + (18:00 @4) + (15:00 @5) 11.97 km (5:22 / km)
shoes: ASICS Trabuco (blue)

Monday Aug 3, 2009 #

Swimming 1:10:00 [3]

OCAD 2 [0]

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