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Training Log Archive: Tooms

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Swimming2 3:00:00 4.91(36:40) 7.9(22:47)
  Orienteering1 1:50:00 8.7(12:39) 14.0(7:51)
  Running2 1:49:40 6.21 10.0
  MTB1 1:20:00
  Weird Stuff1 1:00:00
  Total5 8:59:40 19.82 31.9
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Event: Marginata - Badge & SS
 

Orienteering 1:50:00 [3] 14.0 km (7:51 / km)
shoes: ASICS Trabuco brown

C • Spectator? 11

Saturday Jun 27, 2009 #

Weird Stuff (Squash) 1:00:00 [3]

C • Indoor Soccer 1

Friday Jun 26, 2009 #

Running (McGillivray) 52:00 intensity: (20:00 @2) + (16:00 @3) + (16:00 @5)
slept:9.0 shoes: ASICS Trabuco brown

Thursday Jun 25, 2009 #

Swimming 1:30:00 [3] 3.45 km (26:05 / km)
slept:5.5

MTB 1:20:00 [3]
shoes: MTB, Gary Fisher mtb

Tuesday Jun 23, 2009 #

Swimming 1:30:00 [3] 4.45 km (20:13 / km)

Running 57:40 intensity: (27:00 @2) + (16:00 @3) + (8:10 @4) + (6:30 @5) 10.0 km (5:46 / km)
shoes: ASICS Trabuco brown

C • May last year in my log... 1

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