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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  Swimming3 4:30:00 6.65(40:37) 10.7(25:14)
  Orienteering2 2:31:34 14.85(10:12) 23.9(6:21)23 /33c69%
  Running3 1:44:52 11.88(8:50) 19.12(5:29)
  Total6 8:46:26 33.38(15:46) 53.72(9:48)23 /33c69%

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MoTuWeThFrSaSu

Sunday May 31, 2009 #

Event: Autumn Classic at Kenine Hill - State Series
 

Orienteering race (Kenine Hill) 1:31:44 [4] *** 14.0 km (6:33 / km)
spiked:15/22c shoes: ASICS Trabuco brown

C • #17 8

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: ASICS Trabuco brown


Hard 1 - Splits

Saturday May 30, 2009 #

Event: Autumn Classic at Kenine Hill
 

Orienteering race 59:50 [3] 9.9 km (6:03 / km)
spiked:8/11c shoes: ASICS Trabuco brown

Friday May 29, 2009 #

Swimming (Squad) 1:30:00 [3] 3.5 km (25:43 / km)

C • who do you swim with? 2

Running 28:52 intensity: (11:22 @2) + (9:00 @3) + (8:30 @5) 5.5 km (5:15 / km)
shoes: ASICS Trabuco brown

C • It's so nice to see someone... 2

Wednesday May 27, 2009 #

Swimming (Squad) 1:30:00 [3] 3.5 km (25:43 / km)

C • Cool your on your way back. 5

Tuesday May 26, 2009 #

Note

Running warm up/down 22:00 [2] 3.72 km (5:55 / km)
shoes: ASICS Trabuco brown

C • Running again 9

Running 39:00 intensity: (13:00 @3) + (26:00 @5) 7.9 km (4:56 / km)
shoes: ASICS Trabuco brown

Monday May 25, 2009 #

Swimming 1:30:00 intensity: (40:00 @3) + (30:00 @4) + (20:00 @5) 3.7 km (24:19 / km)

C • so how is new zealand? 7

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