In the 7 days ending Apr 26, 2009:
MTB 2:52:00 intensity: (20:00 @2) + (1:12:00 @3) + (1:00:00 @4) + (20:00 @5) 36.4 km (12.7 kph) shoes: MTB, Giant Trance
Paddling 57:00 [3] 10.0 km (5:42 / km) shoes: Ski, Mako 6
Orienteering race (Hale NavDash) 16:48 [5] *** spiked:17/17c slept:10.5 shoes: TEVA
Swimming 1:30:00 intensity: (20:00 @2) + (1:00:00 @3) + (10:00 @4) 3.9 km (23:05 / km)
Road Bike 2:27:00 intensity: (12:00 @2) + (1:30:00 @3) + (30:00 @4) + (15:00 @5) 67.1 km (27.4 kph) shoes: Bike, Kestrel
Running (Meh) 15:00 [1] shoes: Asics Trabuco orange
Swimming 1:30:00 [3] 3.2 km (28:07 / km)
Road Bike 1:37:00 intensity: (20:00 @2) + (27:00 @3) + (35:00 @4) + (15:00 @5) 50.0 km (30.9 kph) shoes: Bike, Kestrel
Swimming 1:15:00 [4] 3.4 km (22:04 / km)
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