Training Log Archive: Tooms

In the 7 days ending Apr 12, 2009:

3:11

0:00

Paddling 59:23
shoes: Ski, Mako 6

MTB 2:11:00 [3] 22.0 km (10.1 kph)
shoes: MTB, Giant Trance

Wind trainer 1:00:00
shoes: Bike, Kestrel

Paddling (Drop Set Part 1) 1:03:00 [2]
shoes: Ski, Mako 6

Paddling (Drop Set Part 2) 1:10:00 [2] 9.0 km (7:47 / km)
shoes: Ski, Mako 6

Running warm up/down 25:00 [2]
shoes: Asics Trabuco orange

Running race (2km TT) 6:50 [5] 2.0 km (3:25 / km)
spiked:1/1c shoes: Asics Trabuco orange

Note

C • do your times? 2

Paddling 45:00 [3]
shoes: Ski, Mako 6

Core Stability/Stretching (Ski carry) 2:00 [1]
shoes: Barefoot

Road Bike (Commute) 32:00 [1] 11.0 km (20.6 kph)
shoes: MTB, Gary Fisher mtb

Road Bike (Fartlek) 1:04:00
shoes: MTB, Gary Fisher mtb

Wind trainer 45:00
shoes: Bike, Kestrel

Wind trainer (Guilt session) 35:00
shoes: Bike, Kestrel

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Asics Trabuco orange

Running intervals 28:01 7.5 km (3:44 / km)
shoes: Asics Trabuco orange

Road Bike (Commute) 52:10 [2] 20.0 km (23.0 kph)
shoes: MTB, Gary Fisher mtb

Note

C • I'd love to read her blog... 1

Road Bike (Commute) 28:00 [3] 11.0 km (23.6 kph)
shoes: MTB, Gary Fisher mtb