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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  Road Bike2 1:22:20 10.22 16.45
  Running2 1:22:04 9.13 14.7
  Multisport1 1:11:00 16.0(4:26) 25.75(2:45)
  Swimming1 1:00:00 1.8(33:18) 2.9(20:41)
  Orienteering1 28:35 3.37(8:29) 5.42(5:16) 4121 /23c91%
  Total5 5:23:59 40.53 65.22 4121 /23c91%
averages - weight:77.6kg

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Multisport 1:11:00 intensity: (39:00 @4) + (32:00 @5) 25.75 km (2:45 / km)

Note

C • Bit shonky eh 2

Saturday Apr 4, 2009 #

Event: NavDash 4 - Minim Cove
 
Event: The Fortunate Rogaine
 

Orienteering race (Minim Cove Spaz Dash) 28:35 intensity: (18:35 @4) + (10:00 @5) *** 5.42 km (5:16 / km) +41m 5:05 / km
spiked:21/23c shoes: TEVA

C • Names. 29

Men's - Splits

Friday Apr 3, 2009 #

Note

Running 13:46 [5] 4.2 km (3:17 / km)
shoes: ASICS Evolution

C • Maybe 1

Running warm up/down 17:00 [3] 2.5 km (6:48 / km)

Thursday Apr 2, 2009 #

Note

Wednesday Apr 1, 2009 #

Note

Tuesday Mar 31, 2009 #

Road Bike (Floreat ride) 40:00 [3]
weight:77.6kg shoes: Bike, Kestrel

C • About time.... 1

Running intervals (City Beach oval) 31:18 [4] 8.0 km (3:55 / km)
shoes: Asics Trabuco orange

Running warm up/down 20:00 [2]

Monday Mar 30, 2009 #

Swimming 1:00:00 intensity: (30:00 @2) + (15:00 @3) + (15:00 @4) 2.9 km (20:41 / km)

Road Bike (commute) 42:20 [3] 16.45 km (23.3 kph)
shoes: Bike, Kestrel

C • Parkisons Shift Key 5

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