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Training Log Archive: Tooms

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  Multisport1 2:13:30 32.0(4:10) 51.5(2:36)
  Running1 1:06:40 7.46(8:56) 12.0(5:33)
  Total2 3:20:10 39.46(5:04) 63.5(3:09)

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Sunday Mar 1, 2009 #

Multisport race (Albany Tri) 2:13:30 [4] 51.5 km (2:36 / km)

C • In Jane's words: 3

Saturday Feb 28, 2009 #

Event: Karri Cup
 

Friday Feb 27, 2009 #

Note

C • Why... 1

Thursday Feb 26, 2009 #

Note

C • The suspense 6

Tuesday Feb 24, 2009 #

Running intervals 30:40 [4] 8.0 km (3:50 / km)
shoes: ASICS Trabuco brown

Running warm up/down 36:00 [2] 4.0 km (9:00 / km)
shoes: ASICS Trabuco brown

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