In the 7 days ending Feb 15, 2009:
MTB 3:08:00 [3] 62.4 km (19.9 kph) shoes: MTB, Giant Trance
Paddling 1:13:58 [2] 13.04 km (5:40 / km) shoes: Ski, Mako 6
Multisport race (Champion Lakes Triathlon) 1:07:00 [5] 28.75 km (2:20 / km)
Orienteering race 39:15 intensity: (29:15 @3) + (10:00 @4) 7.0 km (5:36 / km) spiked:25/25c shoes: TEVA
Swimming (Squad) 1:25:00 [3] 3.7 km (22:58 / km)
Running 45:40 intensity: (27:00 @2) + (18:40 @4) 8.0 km (5:43 / km) shoes: ASICS Trabuco brown
Road Bike 1:22:00 intensity: (50:00 @4) + (32:00 @5) 39.5 km (28.9 kph) (rest day) shoes: Bike, Kestrel
Swimming 1:30:00 [3] 4.0 km (22:30 / km)
Running 49:47 [2] 9.0 km (5:32 / km) shoes: ASICS Trabuco brown
Swimming (Squad) 1:30:00 intensity: (52:30 @3) + (22:30 @4) + (15:00 @5) 4.0 km (22:30 / km)
Running intervals 52:00 intensity: (20:00 @2) + (12:00 @4) + (20:00 @5) 10.7 km (4:52 / km) shoes: ASICS Trabuco brown
Note
Swimming (Recovery Squad) 1:30:00 [3] 3.4 km (26:28 / km)
Road Bike (Kings Park Loops) 1:20:38 intensity: (1:00:00 @3) + (10:51 @4) + (9:47 @5) 35.0 km (26.0 kph) shoes: Bike, Kestrel
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