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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  Road Bike3 7:07:00 105.26 169.4
  Swimming3 4:30:00 7.95(33:57) 12.8(21:06)
  Paddling2 3:01:30 18.6(9:46) 29.93(6:04)
  Running2 1:36:25 11.18(8:37) 18.0(5:21)
  Weird Stuff1 1:00:00
  Total6 17:14:55 143.0 230.13
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Jan 25, 2009 #

Road Bike long (O'Brien Rd) 4:55:00 [3] 130.7 km (26.6 kph)
slept:6.0 shoes: Bike, Kestrel

C • Orientshow 1

Saturday Jan 24, 2009 #

Paddling (River) 1:48:30 [3] 15.99 km (6:47 / km)
shoes: Ski, Mako 6

C • Bit further 1

Road Bike 1:30:00 [3] 38.7 km (25.8 kph)
shoes: Bike, Kestrel

Friday Jan 23, 2009 #

Swimming 1:30:00 [3] 3.7 km (24:19 / km)

Weird Stuff (PT stuff) 1:00:00 [3]

C • Pics? 1

Running warm up/down 25:00 [2] 3.7 km (6:45 / km)

Running 17:40 [4] 4.8 km (3:41 / km)
shoes: ASICS Trabuco brown

C • I tried 1

Thursday Jan 22, 2009 #

Road Bike (short Commute) 20:00 [2]
shoes: MTB, Gary Fisher mtb

C • Never mind. 5

Road Bike (Short commute) 22:00 [3]
shoes: MTB, Gary Fisher mtb

Paddling (Paddleback) 1:13:00 intensity: (28:00 @2) + (30:00 @3) + (10:00 @4) + (5:00 @5) 13.94 km (5:14 / km)
shoes: Ski, Mako 6

Wednesday Jan 21, 2009 #

Swimming 1:30:00 intensity: (1:00:00 @2) + (30:00 @4) 4.3 km (20:56 / km)

Tuesday Jan 20, 2009 #

Swimming 1:30:00 intensity: (45:00 @3) + (45:00 @4) 4.8 km (18:45 / km)

Running hills (6-up) 13:45 [5] 3.0 km (4:35 / km)
shoes: ASICS Trabuco brown

Running warm up/down (The rest of the session) 40:00 [2] 6.5 km (6:09 / km)
shoes: ASICS Trabuco brown


Kings Park 6k - Splits

Monday Jan 19, 2009 #

Note
(rest day)

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