Training Log Archive: Tooms

Orienteering race (Mt Tarrengower) 40:12 [5] **** 6.55 km (6:08 / km) +132m 5:35 / km
spiked:15/20c shoes: ASICS Trabuco brown

MTB Orienteering 1:00:00 [2]
shoes: MTB, Giant Trance

MTB Orienteering 54:00 [3]
shoes: MTB, Giant Trance

Orienteering race (Sailors' Creek) 45:13 [4] **** 6.41 km (7:03 / km) +115m 6:28 / km
spiked:13/18c shoes: ASICS Trabuco brown

Note
(rest day)

Running (Quaranup Loop) 34:15 [3]
shoes: ASICS Trabuco brown

Hiking 6:30:00 44.0 km (8:52 / km)
shoes: ASICS Trabuco brown

MTB (Mt Clarence) 50:00 [2]
shoes: MTB, Giant Trance

Swimming 30:00 [3]

Swimming 1:30:00 4.0 km (22:30 / km)

Running 29:34
shoes: ASICS Trabuco brown