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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Dec 14, 2008:

activity # timemileskm+m
  Road Bike5 5:19:44
  Paddling2 3:27:25 20.63(10:03) 33.2(6:15)
  Running3 3:08:05 18.64 30.0 140
  Orienteering1 1:20:00 5.59(14:18) 9.0(8:53)
  MTB1 55:00 6.84(7.5/h) 11.0(12.0/h)
  Total7 14:10:14 51.7 83.2 140

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MoTuWeThFrSaSu

Sunday Dec 14, 2008 #

Paddling race (Relay) 1:13:00 [4] 12.0 km (6:05 / km)
shoes: Ski, Mako 6

Paddling long 58:05 [4] 9.0 km (6:27 / km)
shoes: Ski, Mako 6

Saturday Dec 13, 2008 #

Orienteering (malmalling) 1:20:00 [3] 9.0 km (8:53 / km)
shoes: ASICS Trabuco brown

MTB (Gorrie Td) 55:00 [3] 11.0 km (12.0 kph)
shoes: MTB, Giant Trance

Note

Friday Dec 12, 2008 #

Road Bike (Commute) 22:00 [1]
shoes: MTB, Gary Fisher mtb

Thursday Dec 11, 2008 #

Road Bike (Commute) 54:00 [3]
shoes: MTB, Gary Fisher mtb

C • Wasn't that southerly great 1

Road Bike (Commute) 43:44 [3]
shoes: MTB, Gary Fisher mtb

Wednesday Dec 10, 2008 #

Road Bike (Commute) 20:00 [1]
shoes: MTB, Gary Fisher mtb

Running long (Tulip run) 1:44:00 intensity: (49:13 @2) + (54:47 @3) 18.0 km (5:47 / km) +140m 5:34 / km
shoes: ASICS Trabuco brown

Tuesday Dec 9, 2008 #

Running intervals 56:28 intensity: (29:30 @4) + (26:58 @5) 12.0 km (4:42 / km)
shoes: ASICS Trabuco brown

Running warm up/down 10:00 [2]

Road Bike (Commute) 40:00 [2]
shoes: MTB, Gary Fisher mtb

Road Bike (Commute) 40:00 [3]
shoes: MTB, Gary Fisher mtb

Monday Dec 8, 2008 #

Paddling 1:16:20 [2] 12.2 km (6:15 / km)
shoes: Ski, Mako 6

C • medical jargon 9

Road Bike (Commute) 52:00 [3]
shoes: MTB, Gary Fisher mtb

Road Bike 48:00 [3]
shoes: MTB, Gary Fisher mtb

Running (Dog run) 17:37 [3]
shoes: ASICS Trabuco brown

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