In the 7 days ending Dec 7, 2008:
Running long 1:18:40 [3] 12.7 km (6:12 / km) +600m 5:01 / km shoes: Asics Trabuco orange
Orienteering race 44:05 [3] 7.05 km (6:15 / km) shoes: Asics Trabuco orange
Note
Running long 1:34:00 [2] 15.4 km (6:06 / km) shoes: ASICS Trabuco brown
Running warm up/down 11:35 [2] 2.0 km (5:48 / km) shoes: ASICS Trabuco brown
Running 46:25 intensity: (28:45 @4) + (17:40 @5) 7.68 km (6:03 / km) shoes: ASICS Trabuco brown
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