In the 7 days ending Nov 16, 2008:
Multisport race (Hillarys Triathlon) 1:08:00 [5] 27.0 km (2:31 / km) (sick)
Paddling (Fletchsplish) 1:00:00 [2] shoes: Ski, Mako 6
Note (sick)
Paddling (River) 40:00 [2] shoes: Ski, Mako 6
Note
Swimming (Squad) 1:30:00 [4] 4.0 km (22:30 / km)
Road Bike (Commute) 31:50 [2] 11.0 km (20.7 kph) shoes: MTB, Gary Fisher mtb
Road Bike (Commute+) 49:43 [3] shoes: MTB, Gary Fisher mtb
Swimming 1:28:41 intensity: (1:07:00 @3) + (21:41 @5) 3.8 km (23:20 / km)
Paddling (Floreat) 40:00 [3] shoes: Ski, Mako 6
Running warm up/down 5:00 intensity: (3:00 @3) + (2:00 @4) shoes: Barefoot
Road Bike (commute) 29:00 [2] 11.0 km (22.8 kph) shoes: MTB, Gary Fisher mtb
Road Bike (Commute) 45:00 [3] 18.0 km (24.0 kph) shoes: MTB, Gary Fisher mtb
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