In the 7 days ending Nov 2, 2008:
Multisport 4:35:00 intensity: (4:05:00 @4) + (30:00 @5)
MTB 1:00:00 [2] shoes: MTB, Giant Trance
Note (rest day)
Swimming (Squad) 1:25:00 [3] 4.2 km (20:14 / km)
Paddling (tester) 12:00 [2]
Road Bike (Commute) 30:00 [1] shoes: MTB, Giant Trance
Running 39:30 [2] 7.3 km (5:25 / km) shoes: ASICS Evolution
Swimming 1:15:00 intensity: (33:00 @4) + (42:00 @5) 4.0 km (18:45 / km)
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
Running intervals (beach) 9:20 [5] 2.2 km (4:15 / km) shoes: Barefoot
Paddling (Ocean) 1:00:00 [2]
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