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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  MTB1 3:40:00 22.99(6.3/h) 37.0(10.1/h)
  Running5 3:24:29 12.43 20.0
  Road Bike1 1:35:00
  Swimming1 1:30:00 2.36(38:07) 3.8(23:41)
  Paddling1 1:10:00
  Total5 11:19:29 37.78 60.8

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MoTuWeThFrSaSu

Sunday Oct 5, 2008 #

Paddling 1:10:00 intensity: (40:00 @3) + (15:00 @4) + (15:00 @5)

Running 1:08:00 intensity: (20:00 @3) + (40:00 @4) + (8:00 @5)
shoes: ASICS Evolution

Road Bike (Cruise) 1:35:00 [2]
shoes: Bike, Kestrel

Saturday Oct 4, 2008 #

MTB (Gungin) 3:40:00 [2] 37.0 km (10.1 kph)

C • You beat tRicky... 5

Running 33:57 [2] 6.6 km (5:09 / km)
shoes: ASICS Evolution

C • You won't see me running 4

Friday Oct 3, 2008 #

Swimming (Squad) 1:30:00 [3] 3.8 km (23:41 / km)

Running (Dog jog) 13:35 [3]
shoes: ASICS Evolution

Thursday Oct 2, 2008 #

Running (Dog jog) 15:07 [2]
shoes: ASICS Evolution

Wednesday Oct 1, 2008 #

Running 1:06:50 [3] 12.0 km (5:34 / km)
shoes: ASICS Evolution

Running 7:00 [1] 1.4 km (5:00 / km)
shoes: ASICS Evolution

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