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Training Log Archive: Tooms

In the 7 days ending Sep 21, 2008:

activity # timemileskm+m
  Adventure Race1 12:00:00
  Swimming2 2:49:43 2.49 4.0
  Running1 34:13 4.72(7:15) 7.6(4:30)
  Total4 15:23:56 7.21 11.6

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MoTuWeThFrSaSu

Saturday Sep 20, 2008 #

Event: Great Southern Adventure Race
 
Event: 2008 Australian Championships
 

Adventure Race (GSAR) 12:00:00 [3]

C • Newmarch 2
C • Skis etc 15
C • i wondered what happened to... 5
C • E-tags and sharks 3
C • Did I read that right?! 5

Thursday Sep 18, 2008 #

Swimming 1:20:00 [3]

Wednesday Sep 17, 2008 #

Swimming 1:29:43 intensity: (47:00 @3) + (20:00 @4) + (22:43 @5) 4.0 km (22:26 / km)

Tuesday Sep 16, 2008 #

Running intervals (Balga Loop) 17:13 [5] 4.6 km (3:45 / km)
shoes: ASICS Evolution

C • o-season 2

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: ASICS Evolution

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