In the 7 days ending Sep 14, 2008:
Orienteering race (WA Long Champs) 1:45:47 [4] 14.9 km (7:06 / km) +325m 6:24 / km shoes: Asics Orient
Paddling (Double ski) 45:00 [4]
Orienteering race (WA Middle Champs) 28:43 [5] **** 5.3 km (5:25 / km) +44m 5:12 / km spiked:17/20c shoes: Asics Orient
Swimming 1:30:00 intensity: (30:00 @3) + (30:00 @4) + (30:00 @5) 4.6 km (19:34 / km)
Road Bike (Commute) 22:30 [3] 11.0 km (29.3 kph) shoes: Bike, Kestrel
Road Bike (commute) 26:40 [3] 11.0 km (24.7 kph) shoes: Bike, Kestrel
Running 25:00 intensity: (15:00 @2) + (10:00 @4) shoes: Barefoot
Road Bike 22:00 [3] 11.0 km (30.0 kph) shoes: Bike, Kestrel
Road Bike (Commute) 38:10 [3] 17.5 km (27.5 kph) shoes: Bike, Kestrel
Swimming 1:17:37 intensity: (1:10:00 @3) + (7:37 @4)
Running long 1:21:00 [2] 14.3 km (5:40 / km) shoes: ASICS Evolution
Running intervals (Blackboy loop) 18:45 [5] 4.6 km (4:05 / km) shoes: ASICS Evolution
Running warm up/down 23:00 [2] shoes: ASICS Evolution
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