Training Log Archive: Tooms

Paddling (Dunsborough) 1:10:41 [3] 12.3 km (5:45 / km)
slept:9.0 shoes: Ski, Mako 6

MTB (Dunsborough) 1:30:00 [3] 22.0 km (14.7 kph)
shoes: Bike, Merida

Paddling (Dunsborough) 1:10:00 [3] 11.6 km (6:02 / km)
slept:7.0 shoes: Ski, Mako 6

Running (Dunsborough) 1:26:00 [3] 14.0 km (6:09 / km) +700m 4:55 / km
slept:0.3 shoes: Asics Trabuco orange

Swimming (Dunsborough) 21:00 [3]

Note

MTB (Eagle Trail) 1:45:00 [3]
shoes: Bike, Merida

Running 34:50
shoes: ASICS Evolution

Swimming (Squad) 1:30:00 [3]

Running long 1:33:20 16.56 km (5:38 / km) +580m 4:48 / km
shoes: ASICS Evolution

Road Bike (Floreat Group) 1:40:00 [3]
slept:6.5 shoes: Bike, Kestrel

Running intervals 32:00 4.0 km (8:00 / km) +250m 6:06 / km
shoes: TEVA

Running tempo 12:00 [2]
shoes: TEVA

Swimming (Squad) 1:30:00 [3]
slept:5.5

Running (Dog jog) 22:00 [2]
shoes: Barefoot