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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Swimming2 3:00:00 5.59(32:11) 9.0(20:00)
  MTB Orienteering2 2:41:25 24.28(9.0/h) 39.07(14.5/h)8 /8c100%
  Orienteering2 1:56:55 13.03(8:58) 20.97(5:35)13 /17c76%
  Running1 51:48 6.06(8:33) 9.75(5:19)
  Total5 8:30:08 48.96(10:25) 78.79(6:28)21 /25c84%

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MoTuWeThFrSaSu

Sunday Jul 27, 2008 #

MTB Orienteering race (Dryandra) 2:20:36 [4] 32.31 km (13.8 kph)
shoes: Bike, Merida

C • Was one of your better ride... 8

Orienteering race (Scatter) 49:22 [5] 9.12 km (5:25 / km)
shoes: Asics Trabuco orange

Note

Saturday Jul 26, 2008 #

Orienteering race (Dryandra) 1:07:33 [5] *** 11.85 km (5:42 / km)
spiked:13/17c (sick) shoes: Asics Trabuco orange

MTB Orienteering race (Night MTBO) 20:49 [5] ** 6.76 km (19.5 kph)
spiked:8/8c (sick) shoes: Bike, Merida

Friday Jul 25, 2008 #

Swimming 1:30:00 intensity: (40:00 @3) + (10:00 @4) + (40:00 @5) 4.4 km (20:27 / km)

Wednesday Jul 23, 2008 #

Swimming 1:30:00 intensity: (30:00 @3) + (14:00 @4) + (46:00 @5) 4.6 km (19:34 / km)

Tuesday Jul 22, 2008 #

Note

Running warm up/down 26:00 [2] 4.0 km (6:30 / km)
shoes: ASICS Evolution

Running intervals (Beach Intervals) 25:48 [5] 5.75 km (4:29 / km)

Monday Jul 21, 2008 #

Note
(rest day)

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