Training Log Archive: Tooms

Note

Paddling 50:00 [3]
shoes: Ski, Mako 6

Swimming (Squad Rick's) 1:30:00 [3] 4.1 km (21:57 / km)

Paddling (River) 58:00 [2]
shoes: Ski, Mako 6

Running intervals (Beach) 14:00 [5]
shoes: Barefoot

Running warm up/down (beach) 16:00 [2]
shoes: Barefoot

Core Stability/Stretching (Beach Session) 40:00 [3]
shoes: Barefoot

Road Bike (Red Rock Group) 2:05:00 [4] 62.0 km (29.8 kph)
shoes: Bike, Kestrel

Swimming (Rick's squad) 1:30:00 [4] 3.6 km (25:00 / km)

Running 1:04:00 [3] 11.2 km (5:43 / km)
shoes: ASICS Evolution

Running warm up/down (Reabold) 43:00 [2] 6.6 km (6:31 / km)
shoes: ASICS Evolution

Running hills (Reabold old access) 16:15 [5] 3.6 km (4:31 / km) +255m 3:20 / km
shoes: ASICS Evolution

Note

Note
(rest day)