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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tooms

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Road Bike2 3:44:00 37.1 59.7
  Running4 3:15:15 11.56 18.6 100
  Swimming2 2:00:00 3.54(33:53) 5.7(21:03)
  Paddling2 1:34:00
  Wind trainer1 55:00
  Orienteering1 54:00 5.97(9:03) 9.6(5:38)
  MTB1 51:21 7.08(8.3/h) 11.4(13.3/h)
  Core Stability/Stretching1 45:00
  Total7 13:58:36 65.24 105.0 100

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Orienteering race (Ngangaguringguring) 54:00 [4] 9.6 km (5:37 / km)
shoes: Asics Trabuco orange

MTB 51:21 [3] 11.4 km (13.3 kph)
shoes: Bike, Merida

Saturday Jun 7, 2008 #

Road Bike (Round River) 2:04:00 [3] 59.7 km (28.9 kph)
shoes: Bike, Kestrel

Paddling (OCean) 54:00 [3]
shoes: Ski, Mako 6

Running 40:00 [3]
shoes: ASICS Evolution

Friday Jun 6, 2008 #

Swimming (Squad) 1:00:00 [4] 3.0 km (20:00 / km)

Running intervals (Beach fartlek) 13:00 [5]
shoes: Barefoot

Running warm up/down 5:30 [2]

Core Stability/Stretching (Beach session) 45:00 [3]
shoes: Barefoot

Thursday Jun 5, 2008 #

Wind trainer 37:00 [4]
shoes: Bike, Kestrel

Wind trainer warm up/down 18:00 [2]

Note

Wednesday Jun 4, 2008 #

Swimming (Squad) 1:00:00 [3] 2.7 km (22:13 / km)

Running long 1:36:00 [2] 16.1 km (5:58 / km)
shoes: ASICS Evolution

C • Downtime 3

Tuesday Jun 3, 2008 #

Road Bike 1:40:00 [3]
shoes: Bike, Kestrel

C • nganga 4

Running warm up/down 30:00 [3]
shoes: ASICS Evolution

Running hills (Amphitheatre) 10:45 [5] 2.5 km (4:18 / km) +100m 3:35 / km
shoes: ASICS Evolution

C • ahem. 2

Monday Jun 2, 2008 #

Paddling (River) 40:00 [2]
shoes: Ski, Mako 6

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